Legumes

The provided Legumes are color plant, fleshy, and large seeds. They are an imperative source of protein in daily eating regime of the humans. These have numerous benefits that benefit the overall health. Besides protein, these are enriched with zinc, potassium, phosphorus, calcium, folate, iron, vitamin B, and fiber. Our Legumes have same nutrients as meat. However, these have no saturated fats and lower iron levels. The loaded protein content makes them the best alternative to dairy and meat products.